Weigh In record (no journal entry) for 28 May 2022
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102.3 lb
Lost so far: 21.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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1831 kcal
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Fat: 94.43g | Prot: 122.07g | Carb: 126.91g.
Breakfast: 所長茶葉蛋 爆汁方干, 福記 溏心蛋, 7-11 鮪魚蛋雙拼三明治, Costco 肉桂粉, 黑咖啡. Lunch: 卜蜂 鴨賞, 苦瓜炒蛋, 全聯 豬耳頭皮絲, 全聯 金錢牛肚切絲binb, 7-11 韓式泡菜豆腐鍋, 炸雞塊, A菜. more...
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losing 6.2 lb a week
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