Weigh In record (no journal entry) for 04 August 2014
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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1206 kcal
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Fat: 57.29g | Prot: 61.20g | Carb: 76.26g.
Breakfast: Sunshine Krispy Original Saltine Crackers, Tillamook Medium Cheddar Cheese, Boiled Egg. Lunch: Kraft Blue Cheese Crumbles, T. Marzetti Fat Free Italian Dressing, Cherry Tomatoes, Mushrooms, David Seeds Roasted and Salted Sunflower Seeds, Spinach, Bacon. Dinner: Smart Ones Classic Favorites Thin Crust Cheese Pizza, Corona Corona Light. more...
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2626 kcal
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Activities & Exercise:
Running - 8/mph - 15 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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