Weigh In record (no journal entry) for 28 May 2022
|
112.0 lb
Lost so far: 34.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2022:
|
864 kcal
|
Fat: 23.90g | Prot: 27.22g | Carb: 137.59g.
Breakfast: Haverjoy Havermout Instant, Energen Energen Rasa Vanila. Lunch: Lele Goreng, Tempe Goreng, Kubis, Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Bakpao, BonCabe Makaroni Krispi Level 10, Pisang Kepok Rebus, Khong Guan Malkist Crackers, BonCabe Makaroni Krispi Level 10, Cilok. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nia-nai's weight history
|