Weigh In record (no journal entry) for 27 May 2022
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244.7 lb
Lost so far: 2.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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1160 kcal
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Fat: 43.97g | Prot: 80.66g | Carb: 106.86g.
Breakfast: Enterprise Back Bacon, Tomatoes, Sasko Brown Bread, Hard-Boiled Egg. Lunch: Herbalife Multifibre Drink, Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla. Dinner: Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla. Snacks/Other: Deep Fried Potato French Fries (from Fresh), Tap Water. more...
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losing 7.2 lb a week
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