Weigh In record (no journal entry) for 27 May 2022
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221.6 lb
Lost so far: 7.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2022:
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818 kcal
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Fat: 21.83g | Prot: 50.73g | Carb: 104.25g.
Breakfast: Power One Pasta de Amendoim Integral, Bimbo Rap 10 Muito Fit. Lunch: Quero Feijão Carioca , Arroz Parboilizado Cozido, Coxão Mole Cozido, Batata Inglesa Cozida, Cenouras Cozidas. Snacks/Other: Mexerica. more...
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losing 3.9 lb a week
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