Weigh In record (no journal entry) for 27 May 2022
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238.5 lb
Lost so far: 13.9 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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1439 kcal
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Fat: 78.22g | Prot: 76.22g | Carb: 104.20g.
Lunch: Canelone, Sashimi de Salmão, Pastelzinho, Purê de Batatas (Leite Integral e com Margarina), Bife a Milanesa, Mania de Churrasco Arroz Biro Biro. Snacks/Other: La Basque Sorvete Pistache. more...
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losing 0.6 lb a week
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