Weigh In record (no journal entry) for 27 May 2022
|
144.6 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2022:
|
1052 kcal
|
Fat: 41.93g | Prot: 97.16g | Carb: 64.41g.
Breakfast: Valio Oltermanni, Oululainen Reissumies Tosi Tumma, Egg. Lunch: White Rice, Cooked Salmon. Dinner: Chicken Breast, Nidar Smash. Snacks/Other: Valio Profeel Proteiinijuoma Suklaa. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
valentinawegelius's weight history
|