Weigh In record (no journal entry) for 27 May 2022
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141.1 lb
Lost so far: 61.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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1286 kcal
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Fat: 43.44g | Prot: 69.07g | Carb: 159.87g.
Breakfast: Leader Protein Delight Toffee Fudge, Tuorepuuro mehulla, Kahvi, Alpro Plant Protein. Lunch: Kania French Salad Dressing, Salaatti, Knorr Tomaattikeitto Mozzarellajuustolla. Dinner: Milbona Skyr, Kokkikartano Kirjolohikiusaus, Kesäkurpitsa. Snacks/Other: Leaf Sukulaku, Haganol Ab Apteekin Salmiakkijauhe, Valio Sokeriton Vadelmakeitto, Mansikat. more...
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losing 0.7 lb a week
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