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Didn't track properly and 🦈 week
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154.5 lb
Lost so far: 5.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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582 kcal
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Fat: 30.71g | Prot: 22.93g | Carb: 80.02g.
Breakfast: Sasko Low GI Whole Wheat Brown Loaf, Fried Egg. Lunch: Woolworths Thai Butternut Soup. Snacks/Other: Cappuccino. more...
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gaining 0.9 lb a week
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