Weigh In record (no journal entry) for 27 May 2022
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132.7 lb
Lost so far: 8.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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1233 kcal
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Fat: 49.92g | Prot: 37.86g | Carb: 158.29g.
Breakfast: Sari Roti Roti Sandwich Isi Coklat. Lunch: Nissin Gekikara Ramen Goreng. Dinner: Tahu Goreng, Shirataki Nasi, Telur Rebus, Diamond Low Fat Milk, Buah Naga. Snacks/Other: Udang Goreng, Aice Belgian Berry Choco. more...
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losing 0.8 lb a week
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