Weigh In record (no journal entry) for 27 May 2022
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191.6 lb
Lost so far: 50.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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2102 kcal
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Fat: 99.93g | Prot: 122.29g | Carb: 183.89g.
Breakfast: Telur Rebus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Bebek, Tahu Kukus, Ikan Kembung. Lunch: Kentang Goreng, Tempe Orek, Tahu Bacem, Mie Telur (Ditambah, Masak), Nasi Uduk. Dinner: Sale Pisang, Kue Bawang. Snacks/Other: Buah Pir, Nanas. more...
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gaining 1.3 lb a week
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