Weigh In record (no journal entry) for 27 May 2022
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162.7 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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846 kcal
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Fat: 23.89g | Prot: 102.40g | Carb: 46.86g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: Gala Apples, John West Tuna Tempters Chilli, Baby Spinach, SlendierSlim Konjac Noodles, Egg White, Genetix Nutrition 100% Lean Whey, Smart Protein Bar Banana Bread. Snacks/Other: Safcol Wild Caught Tuna with Lentils, Sweet Corn & Thai Black Rice. more...
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gaining 1.5 lb a week
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