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slow and steady lol!
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215.2 lb
Lost so far: 0.9 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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1000 kcal
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Fat: 18.99g | Prot: 50.02g | Carb: 157.20g.
Breakfast: Berri Tomato Juice, Bananas. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: white wine, arborio rice, chicken stock, peas, chicken thigh, olive oil, onion, chorizo. Snacks/Other: Tomatoes, Cucumber (Peeled), Carrots, Tea with Skimmed Milk. more...
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2485 kcal
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Activities & Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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