Weigh In record (no journal entry) for 26 May 2022
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168.7 lb
Lost so far: 1.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2022:
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1711 kcal
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Fat: 88.61g | Prot: 68.83g | Carb: 159.78g.
Breakfast: Brownie, Käsekuchen (Trockenmischung). Lunch: Real Räucherrolle mit Schinken, Salami, REWE Leberwurst, Fleischsalat, Mischkornbrot. Dinner: Hefeteig, Scheibletten, Gewürzgurken, Hela Burger Sauce, Hackfleisch (90% mager / 10% Fett), Ketchup, Barbecue-Soße. Snacks/Other: Cocktailtomaten, Knorr Salatkrönung Würzige Gartenkräuter, Grüne Paprika, Eisbergsalat, Gurke (Geschält), Essig, Chinakohl. more...
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losing 3.1 lb a week
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