Weigh In record (no journal entry) for 04 August 2014
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175.3 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2014:
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1645 kcal
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Fat: 46.15g | Prot: 160.40g | Carb: 149.89g.
Breakfast: Банан, Nordic Гречневые Хлопья. Lunch: Сваренное Вкрутую Яйцо, Куриная Грудка (Кожа не Съедена), Редис, Огурец (с Кожурой), Помидоры. Dinner: Фарш Индейки (Приготовленный), Гречневая Крупа (Вареная, Жареная). Snacks/Other: Арбуз. more...
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2930 kcal
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Activities & Exercise:
Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.5 lb a week
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