Weigh In record (no journal entry) for 26 May 2022
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204.4 lb
Lost so far: 9.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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3526 kcal
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Fat: 161.27g | Prot: 143.12g | Carb: 439.13g.
Breakfast: Простоквашино Молоко Отборное 4%, Гречка. Lunch: Шаурма. Dinner: Сандвич, Виктория Пирожок с Яблоками, Крымхлеб Пирожок с Творогом и Сыром. Snacks/Other: Банан, Нектарины. more...
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losing 7.7 lb a week
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