Weigh In record (no journal entry) for 25 May 2022
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173.0 lb
Lost so far: 13.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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966 kcal
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Fat: 46.02g | Prot: 28.77g | Carb: 114.76g.
Breakfast: Blueberries . Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Broccoli , Brown Rice. Dinner: Butter , Chicken Thigh (Skin Eaten), Alexia Onion Rings - Crispy Golden Onions with Sea Salt, Wegmans Corn on the Cob. Snacks/Other: Breyers Natural Vanilla Ice Cream. more...
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losing 0.9 lb a week
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melgunz's weight history
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