heathercampbell1's Journal, 25 May 2022

255.6 lb Lost so far: 34.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 85.37g | Prot: 60.66g | Carb: 190.30g.   Breakfast: No Name Chicken Parmesan, Cuisine Adventures Mini Quiche Phyllo. Lunch: Tim Hortons Frosted Cinnamon Roll, Tim Hortons Iced Coffee (Small). Dinner: Butter , Becel Margarine, Atlantic Salmon (Farmed) , Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Eaten). Snacks/Other: Watermelon , Chapman's Dutch Chocolate Frozen Yogurt , Cotton Candy. more...

376 kcal

Activities & Exercise: Bike Machine (Cycling) - 23 minutes, Samsung Health - 23 hours and 37 minutes. more...