Weigh In record (no journal entry) for 25 May 2022
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179.8 lb
Lost so far: 45.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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1190 kcal
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Fat: 67.78g | Prot: 41.21g | Carb: 103.53g.
Breakfast: Orange Juice, Coffee, Land O'Lakes Heavy Whipping Cream. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Texas Toast. more...
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gaining 15.4 lb a week
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