Weigh In record (no journal entry) for 03 August 2014
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175.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2014:
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1438 kcal
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Fat: 56.12g | Prot: 135.23g | Carb: 102.63g.
Breakfast: Nordic Овсяные Хлопья. Lunch: Зеленый Перец, Помидоры, Огурец (с Кожурой), Куриная Грудка (Кожа не Съедена). Dinner: Oltermanni Сыр 9%, Жареное Яйцо без Жира. Snacks/Other: Айсберри Мороженое Щербет, Арбуз, Сухой Жареный Соленый Арахис. more...
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2326 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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