Weigh In record (no journal entry) for 25 May 2022
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205.5 lb
Lost so far: 8.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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2645 kcal
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Fat: 66.31g | Prot: 126.81g | Carb: 401.65g.
Breakfast: Гречка, Простоквашино Молоко Отборное 4%. Lunch: Гречка, Куриная Грудка Отварная. Dinner: Свитлогорье Сырок Творожный Глазированный, Домик в деревне Творог Мягкий 5,5%, Чудо Пудинг Шоколадный. Snacks/Other: Mixbar Цукаты Ананас и Папайя, Банан. more...
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gaining 4.6 lb a week
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