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6kg to go before I reach my first target. Every gram gone is a celebration and keeps me strong for another day. 🤞🤞🤞
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227.1 lb
Lost so far: 15.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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1285 kcal
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Fat: 55.78g | Prot: 88.35g | Carb: 105.25g.
Lunch: Cooked Peas and Corn (Fat Not Added in Cooking), Fish Fingers. Dinner: Roman's Pizza Sweet Chilli Chicken , Roman's Pizza Chef Salad. Snacks/Other: Equal Sticks, Coffee with Milk, Coffee. more...
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losing 1.9 lb a week
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