Weigh In record (no journal entry) for 25 May 2022
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154.3 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2022:
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1410 kcal
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Fat: 45.53g | Prot: 88.05g | Carb: 175.02g.
Breakfast: Bubuk Protein Supplemen, Telur Rebus, Fiesta Beef Slice, Kraft Singles , Gardenia Wholemeal, Pisang. Lunch: Edo Fish Cake, Uleg Sambal Pedas, Wortel, Buncis, Tahu, Tempe, Udang, Nasi Putih. Dinner: Daun Bawang, Telur, Tempe, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Nasi Putih. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Indomaret Emping Manis Pedas, Semangka. more...
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losing 0.2 lb a week
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