CATSLU1's Journal, 25 May 2022

113.3 lb Lost so far: 15.9 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 33.42g | Prot: 91.15g | Carb: 146.22g.   Breakfast: Smoked Salmon, Bread. Lunch: Soy Sauce, Woolworths Traditional Stir Fry Vegetables, Chicken Meat. Dinner: Vaalia Strawberry & Raspberry Probiotic Yogurt. Snacks/Other: Dried Apricot, Black Tea, Coffee, Milk (Whole Milk). more...

1576 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...