Weigh In record (no journal entry) for 09 May 2011
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210.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2011:
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1561 kcal
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Fat: 115.17g | Prot: 98.19g | Carb: 23.12g.
Breakfast: egg, green tea, Brown 'n Serve Original Sausage Links. Lunch: Baby Spinach, cucumber, Olive Oil & Vinegar Dressing, hellman's mayo, tuna bumble bee, feta cheese culinary circle. Dinner: chicken broth, Jr. Hamburger Patty, celery, cucumber, blue cheese dressing kens steakhouse, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: cracker barrel cheese stick, Reduced Fat Mozzarella String Cheese. more...
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2855 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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