Weigh In record (no journal entry) for 24 May 2022
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247.8 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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1277 kcal
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Fat: 48.60g | Prot: 105.25g | Carb: 94.00g.
Breakfast: Herbalife Multifibre Drink, Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Albany Superior White Bread, Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Tomatoes, Sasko Brown Bread, Scrambled Egg. Snacks/Other: Yum Yum Crunchy Peanut Butter, Tap Water, Sasko Low GI Seeded Whole Wheat Brown Bread. more...
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gaining 2.1 lb a week
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