Weigh In record (no journal entry) for 24 May 2022
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168.9 lb
Lost so far: 1.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2022:
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2017 kcal
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Fat: 112.96g | Prot: 88.03g | Carb: 172.63g.
Breakfast: Tomaten, Äpfel. Lunch: McDonald's Pommes Frites (Mittel), Prime Burger Burger . Dinner: Kartoffeln, Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Grüner Blattsalat, Griechischer Salat, Bratwurst, Landjunker Lammsteak aus der Keule. Snacks/Other: Nektarinen, Grüne Paprika, King's Crown Cornichons, Aldi Salametti, Wassermelone. more...
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losing 7.7 lb a week
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