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Flatblister
Journal
02 Aug 14
Flatblister's Journal, 02 August 2014
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Weigh In record (no journal entry) for 02 August 2014
176.0 lb
Lost so far:
4.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2014:
2003 kcal
Fat: 87.70g | Prot: 77.93g | Carb: 154.92g.
Breakfast:
Whole Wheat Bread, Swiss Cheese , Scrambled Egg (Whole, Cooked) .
Lunch:
Frito-Lay Sun Chips Original Flavor, Bacon, Lettuce and Tomato Sandwich with Spread.
Dinner:
Potato French Fries, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Beef Brisket (Lean and Fat Eaten).
Snacks/Other:
Bourbon.
more...
1953 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 6.1 lb a week
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