Weigh In record (no journal entry) for 24 May 2022
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146.2 lb
Lost so far: 5.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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1520 kcal
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Fat: 62.35g | Prot: 54.42g | Carb: 184.82g.
Breakfast: Tomatoes, Woolworths Hass Avocado, Mushrooms , Nature's Choice Chickpea Flour, Brown Sugar , Pick n Pay Full Cream Fresh Milk. Lunch: Kuhne Sauerkraut, Woolworths Yellow Corn Cakes, Woolworths Hass Avocado. Dinner: Sasko Premium Slices White Bread, Carrots , Lentil Soup, Woolworths Shoulder Wood Smoked Bacon. Snacks/Other: Brown Sugar , Clover Full Cream Fresh Milk, Oranges. more...
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losing 1.5 lb a week
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