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Guten Morgen 🥳
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210.5 lb
Lost so far: 168.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2022:
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1400 kcal
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Fat: 59.45g | Prot: 129.24g | Carb: 94.09g.
Breakfast: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Bio-Zentrale Flohsamenschalen. Lunch: Erdnüsse, Blumenkohlcurry. Dinner: Hähnchenbrustfilet, Rote Zwiebeln, Kostbar Rheingauer Salatsauce. Snacks/Other: Multipower Protein Delight Salty Peanut Caramel, IronMaxx Crunchy Double White Choc Flavour, Edeka Kopfsalat . more...
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losing 13.9 lb a week
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