Weigh In record (no journal entry) for 24 May 2022
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147.7 lb
Lost so far: 11.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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2423 kcal
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Fat: 107.18g | Prot: 117.21g | Carb: 271.11g.
Breakfast: Costco 科克蘭有機21種穀物麵包, 水煮蛋, zespri 綠奇異果, 禾香 原味優格, 花生醬, Arla 哈伐第切片乾酪. Lunch: 娃娃菜, 義美 芋粿, Costco 日本富貴食研純手工黃金芝麻醬, 生豆皮, 香蕉. Dinner: 樂事 (Lay's) 原切地瓜片, 豆腐乳, 排骨湯, 娃娃菜, 生豆皮, 炒空心菜, 泰山 沙拉油, 全聯 水果玉米. Snacks/Other: 統一生機 無花果乾, 光泉 全脂鮮乳. more...
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losing 1.5 lb a week
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