Weigh In record (no journal entry) for 24 May 2022
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113.1 lb
Lost so far: 33.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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592 kcal
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Fat: 16.78g | Prot: 21.58g | Carb: 94.81g.
Breakfast: Gula Pasir, Nutrijell Yoghurt Blackcurrant. Lunch: Nasi Putih, Terong Balado, Tahu, Yun-Yi Tahu Kuning. Snacks/Other: Gula Pasir, Sania Tepung Terigu, Pisang Kepok. more...
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losing 3.1 lb a week
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nia-nai's weight history
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