Weigh In record (no journal entry) for 01 August 2014
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210.4 lb
Lost so far: 9.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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1178 kcal
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Fat: 86.04g | Prot: 55.24g | Carb: 51.09g.
Breakfast: Butter, Albertsons Heavy Whipping Cream, Tea (Brewed), Monin Sugar Free Caramel Syrup. Lunch: No Name Chicken Strips. Dinner: Wendy's BBQ Ranch Chicken Salad (Half-Size). Snacks/Other: Jack Link's Turkey Snack Stick & Cheese, Five Guys Hamburger Patty (No Bun). more...
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losing 4.2 lb a week
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Comments
OMG that is awesome..such a big number woohoo!
01 Aug 14 by member: Re-energize
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Fantastic loss! You are really working your diet. Congratulations are definitely in order.
01 Aug 14 by member: toppy24564
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Thanks. I didn't even get to celebrate due to my hubby being sick. He went to urgent care and they have him on the mend now but it's been a couple of crazy days. I really feel like I'm starting to get the hang of this WOE.
02 Aug 14 by member: rconrad7800
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Awesome drop! So sorry about your man. Hope he is feeling better!
02 Aug 14 by member: kattay
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rconrad7800's weight history
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