Weigh In record (no journal entry) for 23 May 2022
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170.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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1532 kcal
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Fat: 87.01g | Prot: 71.00g | Carb: 121.98g.
Breakfast: Zwiebeln, Tomaten, Omelett oder Rührei. Lunch: Gewürzgurken, Real Räucherrolle mit Schinken, Aoste Ringsalami Luftgetrocknet. Dinner: Gemischter Salat mit Dressing, Subway Italian BMT. Snacks/Other: Wassermelone, Rettich, Snickers Snickers . more...
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gaining 7.7 lb a week
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Katharina178's weight history
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