Weigh In record (no journal entry) for 23 May 2022
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212.5 lb
Lost so far: 166.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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889 kcal
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Fat: 39.92g | Prot: 64.71g | Carb: 68.58g.
Breakfast: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Bio-Zentrale Flohsamenschalen. Lunch: Erdbeeren. Dinner: Dönersalat. Snacks/Other: Schwarzwaldmilch Bio Frische Vollmilch 3,8%. more...
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losing 0.8 lb a week
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