Weigh In record (no journal entry) for 18 May 2022
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269.8 lb
Lost so far: 8.6 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2022:
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1021 kcal
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Fat: 31.46g | Prot: 81.10g | Carb: 97.30g.
Breakfast: Gurke (mit Schale), Edamer, Delikatess Putenbrust, Grafschafter Roggenbrötchen. Lunch: Leichter Genuss Kräuterquark, Sellerie, Edeka Paprika in Streifen Geschnitten , Spinat, Salzkartoffeln, Lachsfilet. more...
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gaining 1.0 lb a week
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Holger Roßmeier's weight history
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