Weigh In record (no journal entry) for 22 May 2022
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168.3 lb
Lost so far: 25.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2022:
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1210 kcal
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Fat: 57.15g | Prot: 143.99g | Carb: 21.77g.
Dinner: Aldi Baby Back Pork Ribs, Isopure Low Carb Protein Powder - Dutch Chocolate, Expo Fresh Strawberries, All Whites 100% Liquid Egg Whites, Kirkland Signature Boneless Skinless Chicken Thighs, Iceberg Lettuce (Includes Crisphead Types) , Fresh & Easy Diced Tomatoes, Van Holten's Hearty Dill Pickle, Panera Bread Caesar Dressing. Snacks/Other: Great Value Shredded Mozzarella Cheese. more...
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2398 kcal
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Activities & Exercise:
Pilates - 15 minutes, Yard Work (gardening) - 2 hours, Resting - 15 hours and 35 minutes, Sleeping - 6 hours and 10 minutes. more...
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losing 3.1 lb a week
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