Weigh In record (no journal entry) for 22 May 2022
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114.2 lb
Lost so far: 32.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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284 kcal
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Fat: 10.28g | Prot: 16.74g | Carb: 31.21g.
Breakfast: Pisang, Tahu Kukus. Lunch: Telur Rebus, Tahu Kukus, Nasi Putih. more...
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losing 0.9 lb a week
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nia-nai's weight history
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