Weigh In record (no journal entry) for 18 May 2022
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198.2 lb
Lost so far: 76.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2022:
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905 kcal
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Fat: 23.74g | Prot: 36.27g | Carb: 136.20g.
Breakfast: Roggenbrot, Dulano Lachsschinken, Äpfel (ohne Schale), Lätta Extra Fit mit Buttermilch. Lunch: Knorr Sauce Hollandaise Light, Edeka Grüner Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Lätta Extra Fit mit Buttermilch, Roggenbrot, Dulano Lachsschinken. Snacks/Other: Karlsberg Gründels Fresh. more...
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losing 3.7 lb a week
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