Weigh In record (no journal entry) for 21 May 2022
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169.8 lb
Lost so far: 0.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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1386 kcal
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Fat: 67.06g | Prot: 76.53g | Carb: 118.55g.
Breakfast: Ei, Räucherlachs, Edeka Toast. Lunch: Ja! Butterkäse, Paprikawurst, Salami, Philadelphia Frischkäse, Semmel. Dinner: Petrella Schnittlauch, Kartoffeln. Snacks/Other: Babylove Bio Früchteriegel Apfel-Aroniabeere, Nektarinen. more...
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losing 7.7 lb a week
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