Weigh In record (no journal entry) for 21 May 2022
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198.9 lb
Lost so far: 14.1 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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1581 kcal
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Fat: 73.69g | Prot: 44.67g | Carb: 161.32g.
Breakfast: AH Gerookte Kipsalade, AH Excellent Luxe Salade met Warm Gerookte Forel, Bolletje Donker Volkoren Beschuit, Philadelphia Naturel Light, Jam, Bolletje Bakkers Beschuit Kaneel. Lunch: Volkoren Brood, AH Gerookte Kipsalade, Aldi Gegrilde Kipfilet. Dinner: Magnum Mini Intense Dark, Gesneden Ham, Remia Mayolijn, Aviko Aardappel Kroketten, Knorr Hollandaise Saus, Gekookt Ei, Gekookte Asperges (Vers). Snacks/Other: Lay's Oven Chips Naturel, Royal Club Tonic Light, Gin. more...
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2249 kcal
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Activities & Exercise:
Housework - 30 minutes, Vacuuming - 30 minutes, Google Fit - 23 hours. more...
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losing 2.5 lb a week
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