Weigh In record (no journal entry) for 21 May 2022
|
228.2 lb
Lost so far: 13.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2022:
|
85 kcal
|
Fat: 4.25g | Prot: 1.51g | Carb: 10.87g.
Breakfast: Equal Sticks, Coffee with Milk. Snacks/Other: Cadbury Lunch Bar Man Size. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BiancaCVDM's weight history
|