Weigh In record (no journal entry) for 21 May 2022
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130.3 lb
Lost so far: 2.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2022:
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980 kcal
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Fat: 25.44g | Prot: 55.46g | Carb: 137.21g.
Breakfast: Chicken Breast (Skin Not Eaten), Whole Wheat Bread, Apples. Dinner: Saori Saos Tiram, Water Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Alfamart Nasi Merah. Snacks/Other: Roti, Anchor Salted Butter, Emina Mozzarella & Cheddar, Pear, Apple, Mustika Ratu Slimming Tea Double Strength. more...
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388 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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gaining 3.1 lb a week
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