Weigh In record (no journal entry) for 20 May 2022
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127.4 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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2077 kcal
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Fat: 87.30g | Prot: 121.50g | Carb: 184.70g.
Breakfast: Gurka, Fazer Kaurapuikula, Ägg, Pirkka Avokado. Lunch: Kotimaista Kananjauheliha, Kokkikartano Makaronilaatikko, X-Tra Broccoli Mix, Rainbow Jasmiini Riisi. Dinner: Valio Normaalisuolainen Voi, Rainbow Maissi, Kivikylän Kuoreton Kalkkuna Grillimakkara, Kotimaista Kevyt Perunasalaatti. Snacks/Other: Atria Lauantai 9% Kevyt, Rainbow Kookoshiutale, Pirkka Tumma Suklaa, Fazer Minis Kaura-Riisimurot, Star Nutrition Whey-80 Vanilla Flavour, Arla Rasvaton Jogurtti Vadelma-Vanilja, Salta Kex, Rainbow Auringonkukan Siemenet, Fazer Lemppari Kaurarieskanen, Keiju Margariini 60, Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeroimaton Mansikka Keitto, Elovena Annospikapuuro Kaura Kuitu. more...
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gaining 6.2 lb a week
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