Weigh In record (no journal entry) for 20 May 2022
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170.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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1844 kcal
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Fat: 101.67g | Prot: 64.39g | Carb: 170.20g.
Breakfast: Süßkirschen, Glück Marmelade, Naturjoghurt. Lunch: Leimer Croutons Zwiebel Knoblauch, Cocktailtomaten, Knorr Salatkrönung Würzige Gartenkräuter, Gutes Land Gouda , Grüne Paprika, Eisbergsalat, Gurke (Geschält), Essig, Chinakohl. Dinner: REWE Leberwurst, Mischkornbrot, Laugenbrezeln, Wurstsalat. Snacks/Other: Käsekuchen. more...
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losing 3.1 lb a week
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