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jas218
Journal
19 Jul 09
jas218's Journal, 19 July 2009
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Weigh In record (no journal entry) for 19 July 2009
191.5 lb
Lost so far:
81.5 lb
.
Still to go:
41.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2009:
1363 kcal
Fat: 56.83g | Prot: 104.73g | Carb: 167.45g.
Breakfast:
viactiv, skim milk, honey bunches of oats, cereal.
Lunch:
Lowfat Turkey Spinach casser.
Dinner:
sweet relish, hebrew national hot dog.
Snacks/Other:
almonds, activia fiber yogurt, chewy bar fiber one.
more...
2532 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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