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castlegull
Journal
30 Jul 14
castlegull's Journal, 30 July 2014
castlegull's Profile
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Weigh In record (no journal entry) for 30 July 2014
285.4 lb
Lost so far:
100.6 lb
.
Still to go:
55.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2014:
1893 kcal
Fat: 64.47g | Prot: 69.37g | Carb: 289.03g.
Breakfast:
Bananas.
Lunch:
Subway 12" Veggie Delite.
Dinner:
Wegmans Watermelon, Brown Rice, Green Peas (Frozen), Chicken Breast, Trail Mix with Chocolate Chips, Salted Nuts and Seeds.
Snacks/Other:
Lipton Half Iced Tea & Half Lemonade (Bottle).
more...
5057 kcal
Activities & Exercise:
Exercise machine (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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