ddeewwie's Journal, 20 May 2022

129.9 lb Lost so far: 3.3 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 15.63g | Prot: 85.54g | Carb: 242.22g.   Breakfast: Whole Wheat Bread, Apples, Chicken Breast (Skin Not Eaten). Dinner: Bango Kecap Manis, Saori Saus Lada Hitam, ABC Saus Sambal , Sumber Selera Bakso Daging Sapi, Nugteta Dimsum Jamur, Cooked Spinach (from Fresh), Chicken Breast (Skin Not Eaten), Alfamart Nasi Merah. Snacks/Other: Roti, Mustika Ratu Slimming Tea Double Strength, Guava. more...

495 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...