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Hari ke-100. Finally ideal. Rehat.
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160.9 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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1550 kcal
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Fat: 36.40g | Prot: 76.48g | Carb: 214.65g.
Breakfast: Ikan Layang, Uleg Sambal Terasi, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Nila (Ikan) (Dimasak, Panas Kering), Uleg Sambal Terasi, Kemangi, Mentimun (Kupas), Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Uleg Sambal Terasi, Kemangi, Mentimun (Kupas), Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Mangga, ABC Saus Sambal, Martabak Telur, Indomaret Sumpia Udang, HokBen Kani Roll, Kartika Sari Pisang Bolen. more...
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losing 3.1 lb a week
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