Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Wolf360
Journal
19 May 22
Wolf360's Journal, 19 May 2022
Wolf360's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 May 2022
207.2 lb
Lost so far:
8.8 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2022:
1717 kcal
Fat: 45.95g | Prot: 136.47g | Carb: 156.27g.
Breakfast:
Café Cortado, Granix Frutigran, La Campagnola Mermelada de Frambuesa, CasanCrem CasanCrem Light.
Lunch:
Lactal Pan Lactal de Mesa, Arroz con Pollo.
Dinner:
Fargo Pan de Salvado, Pata Muslo, Vino Cabernet Sauvignon.
Snacks/Other:
Manzana.
more...
2847 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Wolf360's weight history
view complete history